"Yoga isn't for me. I can't twist like that and I'd never be able to get down on the floor anyway!" Well, yes you CAN do yoga! Come to our free Chair Yoga session at 10:30 a.m. on Tuesday, July 12. This type of yoga is done while sitting in a chair or standing while using the chair for support and balance. Perfect for all levels, this is a great way to stretch your body, relax, and gain flexibility while learning a little about yoga and its benefits.
No registration is required. Call the library at 330-683-1065 for more information.